Everybody thinks that losing body weight is a process of walk on knife. To fight against fat, people usually build a busy schedule, less eat and do a lot of changes in their life style. Do you really think it will work? If you ask this question to me, my answer would definitely be – No. Let me tell you the truth, To maintain your fitness you really need to do exercise, but losing weight and burning calories not depend only on daily one hour exercise. It’s totally depend how you live your life daily. Lets discuss some activities that burn calories fast in your body and loss your weight.
I’m pretty confident that you will be having fun while reading my lines. Try to follow each and every word of mine to get knowledge to burn more calories from today onwards. So without any delay, let me take you to the tour with burning calories & weight losing is our final destination. Let’s dig in…
Activities That Burn Calories Fast – Easy & Best Calories Burning Ways
Before going in detailed explanation of each activity, first of all let me tell you some truths about how calories get burned with actual weight as parameter. Yes! Your present weight is going to decide the amount of reduction.
Let me explain you this with an perfect example: Suppose you have bowled for 60 minutes in cricket field. Then look at amounts changed with weight of an individual…
- A person around 65-70 kgs loses around 200-220 calories.
- If you are around 90 kgs then you lose 250-280 calories.
- Thinks you are 100 kgs then the count will be around 330.
Second thing is standing position of your body reduces more fat than just sitting in chair.Mental exercise has the ability to burn some amount of calories.
So from the above statics, we can know that the person with more weight loses more calories. Now, lets enter into the main topic of losing calories with daily activities.
Walking While Talking To Lose More Calories
Confused? Don’t worry. I will explain each part of above Heading. Let me guess one thing, you definitely talk to your loved one on the mobile phone is more. right? If this is correct with you then you’ve got an excellent opportunity to burn calories.
What to do?
Here is the solution: Never be static while talking to your loved person. Just start walk while you are talking to her/him. This would definitely help you as I’m one of the successful man with this technique. With my life experience, I’m pretty confident with this activity.
Join your lips for a ocean deep kiss: Now we will talk about a romantic activity that everybody would love do. As we already know – that is Affectionate and passionate kissing with your partner. Medical history tell us that 5 hour long kiss burns around 500 calories. Continuously for five hours is an impossible task. So, divide and rule the fact of having fun.
Dancing for a 30 minutes: This is the best solution for the people who is not good at kissing (or without a partner). Lol! Nothing to worry here. You only need yourself and a music player to do this fast burning activity. And this dancing also increases your muscle strength and vanishes your tensions and stress.
Some Other Exercise Related Activities You Can Use in Daily Life
- If you really like music and producing some good music then you can use guitar as your tool. Standing for 1 hour and playing this instrument will burn up to 250 calories.
- Skipping is one of the top exercise for everyone. It doesn’t matter whether you are girl or boy, this makes your time worthy. Spending on skipping burn high amount of calories.
- Just walk around for 10 minutes between the gaps of your office work really beneficial for this burning task. It will get you refreshing thoughts as well as good reduction.
- As we all know, running comes into everyone’s mind when we talk about losing weight. Continuously run for 30 minutes and lose 350-500 calories. Speed you maintain and weight of your body decide amount size.
- Having chat and fun with children of your neighborhood give you peace of minds as well as sweat from your body. They heal you with their smiling faces.
- Go for swimming is one of the best solution on holidays. Once you get passionate about swimming, you can’t live without pool.
- Doctors say cycling can help to reduce your fat and calories. This has the high capability of reduction. Just go for a ride with your partner. This strengthen your bond and your body muscles.
That’s it. These are the small daily activities but with high influence on your body fitness. Try all of these and reduce your calories fast. I hope you found this handmade tutorial helpful. Tell me if I forgot something that should be listed above by leaving your comment. And feel free to ask any question regarding to this topic. We would love to hear from you and we are very happy to help you. Share this wonderful article with your friends on various social media. All the best!